10 Natural Ways Grow Hair and Reduce Hair Loss and live healthy life

(NaturalNews) Vitamins and lifestyle changes have been shown to encourage hair to grow and reduce hair loss. Balding is a genetic trait but good nutrition can play a part in hair growth. Hair products, such as masks, shampoos and leave on conditioners can also prevent hair loss and restore healthy, vibrant hair. Adding nutrients will help regrow hair.

1. Protein Grows Hair
Because the hair is made of protein, a protein deficiency can cause hair loss. Add protein to the diet by including animal products, such as meat and dairy, or protein shakes made from whey.

2. Vitamin C is Needed for Healthy Hair
Vitamin C is also a component of healthy hair. Citrus fruits, such as oranges and lemons, are especially high in vitamin C, as are green peppers. Suggested dosage is 1,000 to 3,000 mg a day.

3. B Vitamins Increase Hair Growth
Biotin and the complex B vitamins are needed to grow hair. B3 helps increase circulation to the scalp, thereby encouraging hair growth. It is best to take a supplement that includes all of the B vitamins, called a B complex supplement, as the nutrients work synergistically.

4. Iron Reduces Hair Loss
The mineral iron helps increase circulation in the scalp as well, which then fuels hair growth. Foods that are high in iron include liver, apricots and raisins.

5. Drink Water to Grow Hair
The hair shaft is comprised of one quarter water. Drink at least 4 to 8 cups of water a day to stay hydrated and grow healthy hair.

6. Reduce Alcoholic Beverages to Reduce Hair Loss
Drinking alcohol reduces hair growth. Reduce or eliminate alcohol from the diet and you will see an increase in hair growth.

7. Hormones Influence Hair Growth
Hormones influence the production of hair. Hormones decrease with age and slow hair growth. Increasing hormones can increase hair growth. Adding bio-identical hormones for women is a possibility, but accurate blood tests are needed to identify and balance the various hormonal components in the body. Natural foods contain some hormones as well, for instance, wild yam is a natural source of estrogen.

8. Vitamin E Grows Hair
Vitamin E is another nutrient needed to grow hair. It stimulates the circulation in the scalp and can be taken internally or applied to the scalp.

9. Smoking Causes Hair Loss
Smoking cigarettes reduces the blood flow to the scalp and this causes a reduction in hair growth. Stop smoking to help hair grow.

10. Vitamin A Feeds Healthy Hair
Vitamin A helps create vibrant shiny hair because it works with the fat synthesis in the hair follicles and spurs hair growth. Foods that contain vitamin A include eggs, kale, squash, and carrots.

10 Best Ways to Stop Hair Loss and Regain New Hair Volume

Losing your hair is no laughing matter. When it comes to hair loss and regaining new hair volume, the most important thing is to take action early and not wait till you start balding.

On average, a normal person can lose up from 50 strands to 100 strands of hair each day. But things become serious when you lose more than that amount, especially when our hair only grows about one inch every four to eight weeks.

There are plenty of hair loss treatments in the market now. Not all solutions are effective which is why you should do some research to see if it will be effective for you before using it. If you are serious about stemming hair loss and regrowing new hair, then you need to make use of the information here to help yourself.

Here are a few ways on how you regain new hair volume and prevent excessive hair losses.

1. Use herbs like saw palmetto and pygeum as they can inhibit the activity of DHT.
2. Eat foods that are high in biotin because biotin can promote healthy hair follicles.
3. Reduce stress because too much pressure and strains can lead to hair loss.
4. Drink green tea as it contains powerful antioxidant that can help you deal with DHT.
5. Massage your scalp daily with a hair thinning lotion.
6. Sleep at least 8 hours each day to get enough rest for healthy hair reproduction.
7. Limit the use of hair care products like dyes or shampoos that contain sulphate.
8. Try out pharmaceutical treatment like Minoxidil.
9. Avoid ingredients like propecia because it can cause side effects.
10. Do not rinse your hair with hot water as it can cause follicles breakages.

And now, I want to share with you an all-natural, dermatologist-formulated solution to help slow thinning hair in both men and women. This wonderful hair loss remedy helps stop hair loss and stimulates healthy hair growth so you can grow new hair naturally.